Art Wellness Workshops
What?
Art Wellness Workshops offer creative activities designed to promote relaxation, self-expression, and emotional well-being.
Where?
Art Wellness Workshops offer a convenient and engaging way to foster creativity and well-being by bringing artistic activities directly to employees at their workplace.
Who?
Art Wellness Workshops welcome EVERYONE seeking to boost their creativity and enhance their well-being through art making, regardless of art experience.
When?
Art Wellness Workshops can be scheduled for any mutually convenient time during the standard work week by checking the online calendar for available slots and completing the booking process.
Why?
Art Wellness Workshops offer companies a creative and engaging way to support employee well-being, reduce stress, foster creativity, strengthen teamwork, and assist in leading to a more positive and productive work environment.
Start!
Click the Crayon to book your Art Wellness Workshop today!
LEARN MORE
The Science behind art making
Dopamine
Engaging in art activities stimulates the brain's reward pathways, releasing dopamine, a neurotransmitter associated with pleasure & well-being.
Cortisol Reduction
Studies have shown that art making can reduce levels of the stress hormone cortisol.
Midfulness
Art making allows people to focus on the present and reduce rumination about stressors. This promotes mindfulness and leads to relaxation and stress reduction.
Emotional Outlet
Art making provides a safe & non-verbal way to express emotions, which can be helpful to people who struggle to articulate their feelings.
Reduced Anxiety
Studies have shown that art making can reduce symptoms of anxiety and depression.
Focus
The act of making art can improve focus and concentration, which can be beneficial for people struggling with stress-related difficulties.
Creativity
Engaging in art making stimulates creativity and can enhance problem-solving skills, which can be valuable for navigating challenges and improving resilience.
Control
Engaging in creative activities can provide a sense of control and accomplishment, which can be helpful for individuals who feel overwhelmed by stressors.
Benefits for your Company
Less Stress
Reduced employee stress and burnout.
Strength
Stronger team cohesion and communication.
Focus Forward
Improved focus and concentratrion.
Satisfaction
Boosted morale and job satisfaction.
Skill-Up
Enhanced problem-solving/creativity skills.
Support
A more positive & supportive environment.
